Health Fitness Tips

What Is Normal Blood Pressure And How To Maintain It

Some people who think they may have high blood pressure may wonder what is normal blood pressure. Knowing what is normal blood pressure is essential in pinpointing if you may be suffering from high blood pressure. Those who have this condition have no clear indications of the condition because it does not manifest physical symptoms. Some unclear symptoms may be dizziness, throbbing at the nape and accelerated heart rate.

A blood pressure reading is essential in diagnosing hypertension. The reading can be taken in a non invasive procedure that entails attaching an instrument to the individual’s arm and listening to the heartbeat. When you know what is normal blood pressure, you can compare this to the reading that was taken from you and see if you might have indications of high blood pressure.

What is normal blood pressure? Before we tackle what is normal blood pressure, we must know what comprises a heartbeat. There are two numbers in a blood pressure reading and these indicate the beats of our heart. They are called systolic and diastolic. Systolic is the number above while diastolic is the number below it. These numbers indicate the entry and exit of blood from the heart.

There are many ways of learning what is normal blood pressure and how to maintain it if you have it. You will want to know what is normal blood pressure range to be able to compare it with your reading. Normal blood pressure reading is below 120/80. There is a condition that is called pre-hypertensive and it has readings that range from 120/80 up to 139/89. Stage 1 hypertension is one with a blood pressure reading of 140/90 up to 159/99 while Stage 2 hypertension is a reading over 160/100.

Maintaining Normal Blood Pressure

There are many ways to maintain normal blood pressure. Some of these are to exercise regularly and to have a healthy diet. Regular exercise helps to keep us fit and trim and also gives our hearts the cardiovascular workout that it needs. It also maintains the flow of our circulatory system thus eliminating any build up that may cause heart disease and other conditions.

Smoking can also be a factor to high blood pressure. Quitting smoking can lower the risk of high blood pressure in an individual. Stress can also contribute to high blood pressure so in order to lower your susceptibility to hypertension; you must learn to handle stress properly.

What is High Blood Pressure – the Risks

Basically, blood pressure is a measurement of the force that occurs in the arteries while the heart makes a beat (systolic pressure) and another measurement while the heart is resting (diastolic pressure). What is high blood pressure? If  your blood pressure has been measured at 140/90 mm Hg or higher you are considered to have high blood pressure. The top number is the systolic level while the bottom one is the diastolic number. If your blood pressure has a reading between 120 and 139 for the systolic pressure and the diastolic number is between 80 and 89 you have prehypertension.

Your blood pressure numbers will likely change during a typical day and is usually at its lowest during sleep and can significantly rise due to being nervous or excited or very active. When you are sitting or inactive your blood pressure is at a healthy level if it is lower than 120/80 mm Hg.

What is causing High Blood Pressure

High blood pressure is most common with adults over the age of thirty five and is more widespread with African Americans, people in their middle ages, seniors, overweight people, women who are using birth control pills as well as people who drink alcohol excessively. Heredity can be a factor regarding what is causing your high blood pressure.  Some studies have indicated that about one in three of American adults have a high blood pressure condition.

Unfortunately, when a person acquires high blood pressure they typically have to deal with it for the rest of their life. You might not know what is causing your high blood pressure; however, it can be properly controlled with medication, a sufficient amount of exercise and other factors. A lot of people are not aware that they have high blood pressure and their high blood pressure problem can go untreated for years.

High Blood Pressure – Health Problems

High blood pressure should be taken seriously since it significantly increases the chances of acquiring coronary heart disease, having a heart attack as well as suffering a stroke. It can produce very small bulges in the blood vessels which can lead to aneurysms. These typically are produced in the aorta, the legs, in the brain, the intestines as well as the artery that leads to the spleen. High blood pressure can also cause kidney failure due to the blood vessels in the kidney becoming narrower.

High blood pressure can also lead to hardening of the arteries. If hardening of the arteries  occurs in the brain it can cause a stroke, in the heart it can cause a heart attack and if you have hardening of the arteries in a leg it can in some cases lead to amputation. High blood pressure can also cause blood vessels located in your eyes to break or bleed which can cause vision problems and sometimes it can lead to blindness. Your doctor might not know exactly what is causing your high blood pressure but he can offer a program to help reduce your high blood pressure.

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Medication Only One Of The Ways To Lower Blood Pressure

For many patients with high blood pressure, medication is only one of the ways to lower blood pressure, and their lifestyle may require some changes. While medication is usually prescribed to keep a person’s blood pressure under control, the doctor will also attempt to find the root cause of the high blood pressure and find alternate ways to lower blood pressure. In order to do so, the patient will have to work with the doctor to find out exactly what causes their pressure to be high and then take stapes to eliminate the causes.

Self-diagnosis of high blood pressure is likened to playing a deadly game, especially if the readings used are from a questionable blood pressure machine. Many times people will use the machines located in a drug store or supermarket and while this equipment is frequently tested for accuracy, they can change often. If a person believes they have high blood pressure, based on these machines, it will behoove them to find ways to lower blood pressure by visiting their health care provider to determine if the need is even necessary.

If the doctor confirms their blood pressure is too high, some many be helped by simple lifestyle changes such as diet and exercise, but they usually will also require medication in addition to other ways to lower blood pressure.

High Blood Pressure Dangers Should Provide Incentive

Persons who are overweight or obese should work on losing weight as uncontrolled high blood pressure has been linked to heart attack and stroke. Losing weight however, is only one of the ways to lower blood pressure. A healthier diet that provides the necessary nutrition as well as quitting smoking and drinking alcohol in moderation can provide a benefit in lowering blood pressure.

Increasing physical activity is not only one of the ways to lower blood pressure, it can also help lower bad cholesterol and improve high cholesterol levels in the blood. Reducing the intake of salt is also one of the important ways to lower blood pressure and if the doctor prescribes medication, it needs to be taken as directed to be the most effective at controlling blood pressure.

Not everyone that has high blood pressure requires medication as one of the ways to lower blood pressure, especially those diagnosed as having what is called pre-hypertension. Readings of 120 to 139 systolic pressure and between 80 and 89 diastolic are considered higher than normal, but usually there can be non-prescription ways to lower blood pressure without the need for medications.

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